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OUR TRAINING PROGRAMS

 

We understand the struggles that women face in their fitness journey. That's why we offer a safe and supportive environment where women can focus on their goals and feel comfortable in their own skin.

We've taken the time to create programs that are tailored to your everyday life by incorporating weight and resistance training to build and sustain strength, mobility, a balanced lifestyle and confidence.

During your consultation we discuss your goals and plans. Whether you're getting in shape for a special occasion or entering into a total lifestyle change, Vern can will ...
Personal Training Phone Consultation
30 min

TRAINING OPTIONS

  • 21 Days of Fitness

    200$
    *STARTS AUGUST 31ST* 3 week Fitness Program to help you lose those stubborn pounds as we transition from summer to fall!
    Valid for 4 weeks
    • Sessions Monday, Tuesday, Thursday
    • Training starts at 6pm
    • Nutrition Plan
    • Virtual and In Person Options
    • Weekly Check-ins via zoom
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