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4 WEEK TRAINING PROGRAM

 

Education during exercise is essential in maximizing effectiveness and reducing risk of injury. As your Personal Trainer, I develop a routine that will help encourage proper body movement during exercises and see results, sooner.

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Below are the Training Program options:

Get Fit Boot Camp- semi private group sessions designed to redefine your mind and body.

Personal Training- for a more tailored approach designed with your body in mind.

*A Consultation is required prior to booking a personal training plan. Please select the "BOOK IT"  link to schedule your consultation.*

During your consultation we discuss your goals and plans. Whether you're getting in shape for a special occasion or entering into a total lifestyle change, Vern can will ...
Personal Training Phone Consultation
30 min

TRAINING OPTIONS

  • Semi Private Group

    135$
     
    Great way to build a routine tailored to your goals!
    Valid for one month
    • 12 IN PERSON/VIRTUAL semi private group sessions*3 weekly*
    • Classes: M-6PM, T-6PM, TH-6PM
    • Meal Plan
    • September 4 - September 28

  • Online Coaching

    299$
    Every month
    Fitness That Fits Into Your Lifestyle!
    Valid for 4 months
    • 12 week customized Home or Gym program + demos
    • Meal Plan tailored to your goals + in app meal tracking
    • Activity Tracking + Smart Watch Connectivity
    • Weekly Check Ins, In App Photos, 100% Accountability
    • Training Calendar + Progress Tracking
    • Personal Training within reach! Coach Vern 24/7
    • Complete Consultation Form after purchase sent via email

  • Semi Private Plan

    225$
    Every month
    Results driven with personalized nutrition. Lose 10+ lbs!
    Valid for 3 months
    • 12 semi private training
    • 45 minutes of weight and resistance training
    • Custom meal plan + macros
    • Progress Tracking + Weekly Check-ins
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