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OUR TRAINING PROGRAMS

 

We understand the struggles that women face in their fitness journey. That's why we offer a safe and supportive environment where women can focus on their goals and feel comfortable in their own skin.

We've taken the time to create programs that are tailored to your everyday life by incorporating weight and resistance training to build and sustain strength, mobility, a balanced lifestyle and confidence.

During your consultation we discuss your goals and plans. Whether you're getting in shape for a special occasion or entering into a total lifestyle change, Vern can will ...
Personal Training Phone Consultation
30 min

TRAINING OPTIONS

  • Online Coaching

    199.99$
    Every month
    Fitness That Fits Into Your Lifestyle!
    Valid for 4 months
    • 16 week customized Home or Gym program + demos
    • Meal Plan tailored to your goals + in app meal tracking
    • Activity Tracking + Smart Watch Connectivity
    • Weekly Check Ins, In App Photos, 100% Accountability
    • Training Calendar + Progress Tracking
    • Personal Training within reach! Coach Vern 24/7
    • Complete Consultation Form after purchase sent via email

  • Women On Weights

    200$
     
    *STARTS JULY 6TH* 4 week Fitness Program to help you lose those stubborn pounds not only for summer but for everyday practice!
    Valid for 4 weeks
    • 12 sessions Monday, Tuesday, Wednesday
    • Training starts at 6pm
    • Nutrition Plan
    • Virtual and In Person Options
    • Weekly Check-ins via zoom
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