top of page

4 WEEK TRAINING PROGRAM

 

Education during exercise is essential in maximizing effectiveness and reducing risk of injury. As your Personal Trainer, I develop a routine that will help encourage proper body movement during exercises and see results, sooner.

Below are the Training Program options:

Get Fit Boot Camp- semi private group sessions designed to redefine your mind and body.

Personal Training- for a more tailored approach designed with your body in mind.

*A Consultation is required prior to booking a personal training plan. Please select the "BOOK IT"  link to schedule your consultation.*

During your consultation we discuss your goals and plans. Whether you're getting in shape for a special occasion or entering into a total lifestyle change, Vern can will ...
Personal Training Phone Consultation
30 min