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OUR TRAINING PROGRAMS

 

We understand the struggles that women face in their fitness journey. That's why we offer a safe and supportive environment where women can focus on their goals and feel comfortable in their own skin.

We've taken the time to create programs that are tailored to your everyday life by incorporating weight and resistance training to build and sustain strength, mobility, a balanced lifestyle and confidence.

During your consultation we discuss your goals and plans. Whether you're getting in shape for a special occasion or entering into a total lifestyle change, Vern can will ...
Personal Training Phone Consultation
30 min

TRAINING OPTIONS

  • Women on Weights

    135$
     
    Great way to build a routine tailored to your goals with weight & resistance in an encouraging space
    Valid for one month
    • 12 IN STUDIO semi private group sessions*3 weekly*
    • Classes: 6pm Monday, Tuesday, Thursday
    • Meal Plan
    • MONDAY December 2nd thru THURSDAY December 26th

  • Online Coaching

    199.99$
    Every month
    Fitness That Fits Into Your Lifestyle!
    Valid for 4 months
    • 16 week customized Home or Gym program + demos
    • Meal Plan tailored to your goals + in app meal tracking
    • Activity Tracking + Smart Watch Connectivity
    • Weekly Check Ins, In App Photos, 100% Accountability
    • Training Calendar + Progress Tracking
    • Personal Training within reach! Coach Vern 24/7
    • Complete Consultation Form after purchase sent via email

  • Semi Private Plan

    225$
     
    Results driven with personalized nutrition.
    Valid for 4 weeks
    • 12 semi private training sessions
    • 45 minutes of weight and resistance training
    • Custom meal plan + macros
    • Progress Tracking + Weekly Check-ins

  • Virtual Women on Weights

    75$
     
    Workout in the comfort of your home and become a part of our women's only community. 6pm M, T, TH
    Valid for one month
    • Weight and resistance training
    • Workouts tailored to equipment available
    • Exercise demonstrations
    • 12 training sessions
    • MON 12/2/24 THRU THURS 12/26/24
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