Education during exercise is essential in maximizing effectiveness and reducing risk of injury. As your Personal Trainer, I will develop a routine that will help encourage proper body movement during exercises and see results, sooner.

Below are the Personal Training options that are available. A Free Consultation is required prior to booking a personal training plan. Please select the "BOOK IT"  link to schedule your consultation and get on the path to better health.

During your consultation we discuss your goals and plans. Whether you're getting in shape for a special occasion or entering into a total lifestyle change, Vern can will ...
Phone Consultation
30 min